How to balance a Healthy Lifestyle 

I have to be 100% honest with you all, it’s HARD balancing a healthy lifestyle. Some say it’s impossible, but like my bio – even the word impossible has I’m possible in it.

As you all know (if you’re a new reader, keep on reading and you’ll be all caught up!), I recently started my full time job which has a longer work day than most. I wake up everyday at 5am and sometimes don’t get home until 8pm or 9pm. Yet I still manage to do a quick 30 mins to 1 hour workout daily.

When you’re working out, you HAVE TO motivate yourself by setting a goal. It could either be losing X amount of weight or building muscles. Whatever your goal may be, stick to it. Write it in a journal and track your progress daily. You could also take a picture every week to see your own progress, that’s always a great way to motivate yourself to work harder.

When working out, it’s important to be sweating your butt off. That’s how you know you’re pushing yourself. Since I have such a tight schedule, I usually workout at home by watching some YouTube videos instead of going to a gym. Here are some channels I LOVE working out to.

Boho Beautiful, she does a lot of yoga, Pilates and HIIT workouts. She shows you detailed instructions and does it with you. I LOVE doing this when I want to fit a quick workout in. I usually do 2 videos per workout.

XHit, it’s a channel showcasing various trainers with various exercises. It depends on what you’re aiming to do, they probably have it. Again, I usually do 2 videos per workout.

Lastly, the infamous Kayla Itsines! If you want, you can purchase her ebook guide online or download her app to purchase them as well. However, I found that if you do this little trick, you can do her Bikini Body Guide (BBG) for free.

  1. Search Kayla Itsines on YouTube
  2. Click on the first video. It’s of a woman doing the whole guide showcasing her transformation and it tells you what the exercises are.

Fair warning: the BBG is HARD and will make you SWEAT!!! But it’ll feel so good afterwards. Currently I’m only on week 1, day 2. Follow my health journey on my Instagram!!


As you can tell, I’m a skinny built girl – but I want to be fit and healthy. Follow my journey! 


Much Love,

Veee

Meal Prep | Lunch Edition


Recently I’ve discovered the BEST homemade lunch for work that everyone should 100% try it out. It’s healthy and delicious (delicious is the key word).

Here’s what you’ll need:

  • Quinoa
  • Kale
  • Grape Tomatoes
  • Small piece of Salmon (or you can substitute with any kind of meat)
  • Pine nuts
  • Red/Yellow/Orange peppers
  • Lemon pepper salt
  • Coconut oil
  • Garlic
  • Onion

To start off, you’ll need to first cut up the kale into little chunks, cut the grape tomatoes in half, season the salmon (or any kind of meat) with lemon pepper salt and cut up the peppers into little cubes.

First, preheat the oven at 350 and grease your pan to start baking the salmon for 30 mins. While the salmon is cooking, start cooking your quinoa on the side. Then startheating up your pan with a little bit of coconut oil on medium heat. Add in some garlic for flavor, then gradually add in the assortment of peppers, onion, kale and grape tomatoes. Allow it to cook until tender (around 10 mins or less).

Now that everything is cooked, you can start packing your lunches!

Place the quinoa on the bottom, top it off with the kale, garlic, onion, tomato and pepper mixture on top of it. Add the salmon on top and sprinkle some pine nut to top it all off. Just like that, you’re ALL DONE!

If you end up trying out this recipe, let me know how you like it! Or if you have a healthy recipe you enjoy making for lunch, I’d LOVE to try it out too.

Much Love,

Veee